No methods can be done to increase your lung capacity or size of the lungs. But this doesn’t mean that everything is closed pertaining to this. There are of course some alternatives that you can do to help in improving the power of your lungs, and somewhat increase its capacity as follows:
Having an excellent lung capacity is great for singers, athletes, etc., and at the same time, a means of preventing diseases, so, that would be beneficial for your pulmonary functions.
Table of Contents
Step 1: Cardiovascular Exercises
First, you have to consider performing cardiovascular exercises to strengthen and make your cardiovascular function properly and efficiently. Some of the activities involved in these forms of exercises that you need to perform regularly are walking, jogging or running, aerobic exercise, skating, cycling, skiing, dancing, swimming and rowing.
However, you should not engage in over-exercising lest you might strain your muscles or experience other physical injuries. These forms of exercises are great as its involve consistent movements of the big muscles that trigger a strong need for oxygen in your body. When you increase your breathing rate due to exercising, you are able to put more oxygen into your lungs and therefore, you are able to increase the capacity of your lungs to some extent.
Step 2: Breathing Exercises
Second, you can render breathing exercises as another form of increasing your lung capacity. This is one of the simplest ways of increasing your lung function by lying down and relaxing. You do this by taking a deep breath and holding it for at least 10 seconds before you exhale slowly. Repeating this process for about 20 to 30 minutes everyday can surely increase your lung capacity.
Breathing techniques such as “pranayama” which is a part of “yoga” can help expanding the capacity of your lungs and at the same time, a way to control your breathing. Another breathing method is called pursed lip breathing which provide benefits for your lungs by lying down in a relaxed mood while practicing this technique. Third way in increasing your lung capacity is by playing wind musical instruments.
Things like oboe, flute, tuba, saxophone, mouth organ and clarinet need an excellent lung capacity to play them with intricate music for a longer duration of time. When you have mastered playing these instruments, you can expect your lung capacity to increase, and you can also manage controlling your breathing ability. When you play these instruments, you need to employ breathing techniques that make use of the diaphragm while singing.
This will help you further, and in fact, you can also attain the same result in singing. So, if you’re a professional singer, you can utilize singing to expand your lung capacity.
Step 3: High Altitude Training
Third, high altitude training can be instrumental and effectively become helpful lung capacity exercises.. A good example of this is the choice of some athletes to live in highly-elevated areas to train their lungs to develop more capacity. This is because oxygen level is lesser in higher altitudes compared to those areas at sea level.
So, to compensate for lack of oxygen, your body produces higher amount of hemoglobin and red blood cells. While singers aim to increase their lung capacity for singing purposes, you also need to increase your lung capacity even if you’re not a singer in order to maintain excellent health.
Other Steps That You Can Adopt
Play Wind Instruments
Furthermore, you can use Wind instruments that are known to provide much help in this effort. These instruments include flute, oboe, tuba, saxophone, mouth organ and clarinet among others. The trick here is that since it requires an efficient lung capacity to play these instruments for a long time, then you’ll be engrossed to do so without knowing that you’re actually improve the air capacity of your lungs as you play intricate music in these instruments.
As you improve your skill in playing these types of musical instruments, you’ll be amazed to find out that your lung capacity is also increasing. Eventually, you’ll be able to develop your ability in controlling your breathing.
This method is essential in playing Wind instruments which can be of great help to you. If you are an aspiring singer, you can achieve the same result in no time by adopting this technique.
Take a Nutritious Diet and Adopt a Healthy Lifestyle
So far, many people agree that the most important factors needed to have a healthy life include taking a nutritious diet and a healthy lifestyle. In the case of diet, you should take foods that are rich in beta carotene, vitamins C and E, selenium and antioxidants among others.
For excellent results, eat whole grains, fresh fruits and vegetables, vegetable oil, wheat germ and nuts regularly. This kind of diet will not be good only to boost your career in music, but also protect your lungs from severe damage, especially if you are a chain-smoker.
To determine if your lung capacity is improving, you can hold your breath for some time, try to test how long you can hold your breath. The longer breath you can hold, the bigger your lung capacity is. Do it at least once a week to keep track of your progress.