When you have a talent in singing, it’s not only your voice that you should take care of, but also your physical health because if you have allergies when singing, that can greatly affect your profession. The art of singing requires you to have a perfect quality of voice in every performance that you undergo; however, at times there may be some obstacles such as your health condition.
Table of Contents
- How Allergies Affect Your Singing Performance?
- Steps on How To Remedy / Ease Allergies For Singers
- For Non-Seasonal Allergies
How Allergies Affect Your Singing Performance?
There are instances when chronic allergic reactions can get in the way of your singing, and it can be very frustrating. If you have a very important singing engagement, for example, and your allergy, unfortunately, it can surely preclude you from singing and rendering the best vocal rendition for your audience. Hence, you should be conscious of the best methods to alleviate the symptoms of your allergies so that you can fulfill your singing obligations despite the onset of your allergic reactions.
When you’re doing your best to become a great singer, allergies can pose a major problem to your success. This kind of sickness can cause you to cough continuously because of mucus that is stocked-up in your lungs that makes your throat sore and causes swelling to its muscles. Considering that the voice is very sensitive to allergies, it can make it hard for you to sing the correct notes on the scale especially when you’re singing high notes.
The human body is constituted in such a way that it has an immune system. This immune system makes the body almost unaffected by pathogens. However, in the case of an allergic reaction, the immune system responds incorrectly to an allergen, and thus the person’s body exhibits an allergic response. Allergens can be in the form of grass, pollen, and dust mites, and the body usually mistakes these allergens for pathogenic invaders.
The response of the immune system to allergens is usually a complicated process to explain, but the symptoms are quite obvious. These allergic symptoms include itchy eyes, runny nose, nasal congestion, and even irritated nose. Most of these symptoms occur in the nasal-pharyngeal airway. Hence, a singer usually finds it difficult to deliver the optimum level of vocal performance during an allergic reaction.
As mentioned above, allergic symptoms vary, and they may also differ from person to person. In some person, for example, allergic attack due to pollen may be more severe than in another person. If you are a singer, you should determine the causes of your allergies so that you can readily avoid them, especially, if you have a singing engagement and gig. It is also best to consult an allergy specialist who can give you concise advice on how to prevent and alleviate the symptoms of your allergy.
Steps on How To Remedy / Ease Allergies For Singers
Step 1: Verifying the Symptoms of Allergies
You could even experience the burden of having itchy parts in your body even up to summer season. In fact they can even become more irritating during the fall season. If you have allergies while singing, you could possibly suffer from a pain at the back. You can feel drainage that is causing cracks in your vocal singing, soreness being felt at the vocal cords, and other irritating complications. You’ll find some tips below that you can follow in fighting allergies that are really annoying and burdensome.
The Symptoms of Allergies are:
- The eyes become itchy and puffy
- The throat becomes scratchy
- Sinuses can be easily infected
- The upper palate of your mouth becomes itchy
Step 2: Identify the Type of Allergies
If you’re planning to join a singing competition, or you have a forthcoming singing performance in front of a big audience, and suddenly you’re afflicted with allergies with singing, what are you supposed to do? You can’t back out or simply postpone the engagement because it’s already all set up as scheduled. You need to find an immediate solution to this allergy problem to be able to attend the big event that happens only sometimes.
Now you’re thinking how professional singers are able to apply on-the-spot remedies to this kind of problem. The fact is that you seldom hear professionals deciding to cancel the show because of allergy signs. The trick here is to figure out immediately what type of remedy may be applicable to your sickness. Additionally, you need to make some sort of experiments immediately that can remedy your problem.
Step 3: Consult Your Doctor
There are available medications out there, prescription and OTC or over-the-counter medicines that you can take to test if they will work for you. However, this can sometimes lead to another problem when the first one has been solved like drying out of your throat. The best thing to do is consult your doctor at the first sign of your allergy, or you can ask other singers how they are able to face this type of problem.
Step 4: Breathing Exercises (For Faster Recovery)
Appropriate training in improving the quality of your voice as well as breathing methods can also help you eliminate this obstacle. Consult your voice instructor if he knows anything to solve your allergies. You can also try some home remedies and other helpful tips that are available on the internet. Things like holding your head in a steady manner while inhaling the vapor in a pot of steam water, or having a steam bath can enable your clogged mucus to loosen up.
Step 5: Herbal Tea (For Faster Recovery)
You can also drink herbal tea mixed up with lemon or honey if your throat is becoming sore. Make sure that you take a lot of fluids and vitamin C, but not anything that contains caffeine. These are only some of the options that can work well to treat your allergies when singing so that your show must go on.
Step 6: Taking a Shower (For Faster Recovery)
Taking a hot shower for a longer time is one way to do it. The reason for doing this is to make your sinuses flow and possibly take out all the excessive drainage from your body. You should also drink enough water or herbal tea after taking your shower in order to discard any remaining drainage out of your vocal cords.
For Non-Seasonal Allergies
In this case, nutrition is essential, and you should avoid the following:
- Dairy products
- Refined sugars
Dairy products take its toll on aspiring singers that is why you should stay away from them. They will just increase the amount of your mucus production and thicken it. Some singers have the habit of eating pizza or any kind of heavy cheese flavor before they perform. Don’t ever mimic them because for sure, dairy products will just destroy your voice, and your future in singing.
To counteract it, you should always drink a lot of nutritious fluids daily, and keep in mind those vitamins, like vitamin C, is your best friend in having a healthy body. You can obtain a great source of this nutrition from grapefruit juice. This fluid can help in thinning your mucous and taking it out from your body. Radish is another kind of supplement that you should eat to fight allergies when singing.